Essential Oils for a Sore Throat

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There is nothing worse than feeling the onset of a sore throat. You can begin to feel you throat close up and soon it can become painful to eat, and sometimes to swallow. As well as consulting your doctor there are some great essential oils you can use to start tackling your sore throat. Along with any necessary medicine these essential oils can be used to make your throat more comfortable and even help with tackling the causes of your sore throat.

Essential Oils

Eucalyptus Oil

Eucalyptus oil is a must when suffering from a sore throat. Due to its ability to not just provider antioxidant protection but to also aide immunity and improve respiratory circulation, eucalyptus oil is a great way to help ease the pains of a sore throat. The oil works as an antiseptic so it will help to clear up the bacteria which is causing your throat pain as well as helping to decongest your throat and help you to breathe and swallow better.

You can use eucalyptus oil through a diffuser or you can apply it to your throat and chest sparingly. You can also gargle with eucalyptus oil which means you can bring the oil right to the source of the problem.

Peppermint Oil

Full of menthol, peppermint oil is a great essential oil for sore throats to consider when looking to soothe a sore throat. Menthol helps by cooling and calming your throat and therefore relieving pain. Peppermint oil also has great antioxidant and decongestant characteristics which will help in alleviating the swelling and pain of a sore throat. Due to the fresh smell and taste of peppermint oil a lot of people have it as their go to oil when a sore throat occurs. The numbing quality of peppermint oil is another reason why it is a great oil for sore throats.

Place a drop of peppermint oil on your tongue for immediate relief of a sore throat. In addition, you can rub the oil into your neck, chest and temples for continued pain relief.

Lemon Oil

Lemon oil is well known for its cleansing abilities. Lemon oil will help to wash toxins out of your body and therefore can aid in ridding your body of any toxins causing your sore throat. As it contains a lot of vitamin C, lemon oil can actively help in tackling the bacteria which may be causing your sore throat. In addition, lemon oil will increase the production of saliva and therefore help in keeping your throat moist which is a great way to keep yourself comfortable whilst ill with a sore throat.

Rub some lemon oil into your throat or chest. Alternatively drop some oil onto your tongue and it will take effect soon after.

Clove Oil

With impressive immune boosting properties, clove oil is very useful in both relieving throat pain and banishing the root of the problem. Clove oil has very high antifungal, antiseptic and anti-inflammatory properties. The main pain and discomfort caused by … Read More