Natural vision therapy may not be as popular as the other types of vision therapies in the market, but it is slowly climbing up the ladder. This does not come as a surprise because rather than utilizing a more holistic approach, several ophthalmologists and optometrists still heavily rely on contact lenses, glasses, and corrective surgery.
You must bear in mind that whatever is greatly influencing your eye sight is also the one that is influencing your entire body. Your body is in need of proper rest, regular movement, water, and nourishment. Your eyes also need all of the things that your body needs.
If you are not drinking the ideal amount of water, then this could lead to your eyes becoming dry and your sight deteriorating. Now your eyes are even going to become more dehydrated if you make use of electronic devices on a regular manner such as mobile gadgets and computer screens. Consistent use of computers means that you have to consistently replenish the fluids of your body that were lost. Now successful rehydration is only made possible by drinking plain water.
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When you talk about natural vision therapy, one of the most holistic approaches would have to be utilizing dietary supplements. It does not matter if you think that your current diet is healthy because with the right dietary supplementation you are sure to get several of its benefits. If you are after caring for your eyes, then you must take in the essential antioxidant vitamins A, E, and C.
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Other essential nutrients may not be as common, especially for the usual Western diet. Lutein, zeaxanthin, glutathione, and gingko biloba are just some of these essential nutrients. Lutein and zeaxanthin are important if you want to prevent incidences of cataracts as well as macular degeneration. Now glutathione combats any diseases of the retina as well as any type of glaucoma. Gingko biloba, lastly, aids in increasing your visual acuity as well as the flow of blood towards your retina.
Generally, when people increase their intake of essential nutrients and water, they begin to feel much better. This is one example of the ultimate goal of holistic medicine. That is, treating the body entirely as well as improving the overall health condition of the body. Hence, you should think of natural vision therapy as a means of improving your entire health.
Several people do not seem to put that much importance on regular eye movement. This is even true for athletes or those that engage in various sports as well as spend most of their time working out in the gym. They seem to not be bothered by those they see around them. Sight is not something done passively.
Whether taking short or long walks, remember to look at things that interest you such as passing cars, leaves of a tree, and … Read More